TheGym
Strengthen, restore, play for longer. A body that moves well plays better golf, and keeps on playing it.
The gym occupies the converted coach house: bright, unhurried and never crowded. Our coaches work closely with the Academy, so what you do in the gym and what you do on the range are part of the same plan.
The Training Floor
Free weights, racks and a carefully chosen set of machines, with natural light from both sides and the heath beyond the windows.
Golf conditioning
It begins with a movement screen with one of our coaches, who will build a programme around your swing and your body, whether the aim is distance, consistency or a back that lasts eighteen holes.
The Studio
Mobility, yoga and Pilates through the week, kept to small groups. Early sessions are timed so that you can be on the first tee by eight.
Recovery
Physiotherapy and sports massage on site, with a recovery room beside the spa for compression and contrast therapy.